Grief has waves If your loved one is in grief, know this… Grief has waves. They are not asking you to help them move on, they are asking you to acknowledge their pain, hold space for their sorrow, allow them to be with all, while you stay there with love in your eyes, with compassion in your embrace and with your inner hope that even this is somehow part of their journey. They will not always say how they feel, but know that beyond words, there is a journey that is sacred and that is true....

Nina Vidrih invited me to reflect on the intersections of art, therapy, and dance for Elle magazine. Below you can read the entire...